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Book cover of High Protein, Low GI, Bold Flavor: Recipes to Boost Health and Promote Weight Loss by Carns, Fiona and Brand-Miller, Jennie - 9781615190379

High Protein, Low GI, Bold Flavor: Recipes to Boost Health and Promote Weight Loss

by Carns, Fiona and Brand-Miller, Jennie

Format: Paperback, 1
Publisher: Experiment Llc
Date of publication: 2012-02-14
Shipped From: US (10-14 days)
Price: NZ$29.47


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Description: Here is boldly flavored, nutritious food at the leading edge of the dietary curve. Inspired by her long-standing interest in highly nutritious, waistline-friendly eating, caterer and cookbook author Fiona Carns developed the high-protein, low-GI eating regimen showcased here. High-quality, high-protein ingredients (including lean meats and fish) fill you up without the fat while low-GI fruits, vegetables, and grains keep you going without blood glucose spikes. Here are dozens of one-recipe meals for breakfast, lunch, and dinner that use minimally processed ingredients (but which are easy enough for everyday cooking) plus 18 complementary sides and a half-dozen lowfat, low-GI desserts food that is perfectly suited to our times.
In-Stock: 3
Weight: 785g
Subject Keywords: Lifestyle,Family,Cookery,Food,Drink
ISBN: 9781615190379
Genre: Food & Drink (Cookery)

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